Balance For All, Inc. Darlene Carswell Acupuncture

Qigong - Meditation in Motion

Qigong means "life energy cultivation" and is traditionally seen as a method to cultivate and balance qi. The practice involves rhythmic movement, focused breathing, and concentrated awareness. Qigong is a safe and gentle meditative exercise that promotes healing of the mind, body and spirit. It can be easily adapted for the elderly, bedridden, or those confined to wheelchairs or recovering from surgery.

Benefits of Daily Practice of Qigong

• Increase Muscle strength
• Flexibility
• Balance (Improve and maintain)
• Equilibrium
• Strengthens core muscles, both upper and lower body